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Garlic toasted Bagel, Fried Egg, Bacon Cheddar Cheese, Lettuce
Breakfast Sandwich
Jalapeños Popper
Garlic toasted bagel, cream cheese, bacon, jalapeños
Ham n' Cheese Cubano
Garlic toasted multigrain bun, ham, Swiss cheese, mustard, pickles, jalapeños
Vegan Rainbow Sandwich
Garlic toasted Vegan bagel, roasted red pepper, vegan cheese, hummus, lettuce, shredded carrots
Tuna Melt
Garlic toasted multigrain bun, a mix of: Tuna, Mayo, green onions, salt, pepper, lemon juice, topped with melted cheddar cheese
Italian Chicken
Garlic toasted ciabatta bun, shredded roasted chicken, tomato sauce, mozzarella cheese
Curry Chicken Wrap
Corn tortilla, shredded chicken, mayo, shredded carrots, curry powder, raisins
Tzatziki Chicken Wrap
Corn tortilla, Chicken, tzatziki sauce, lettuce, Tomato
Montreal Style Bagels
Various styles including, Plain, Sesame, everything, Cinnamon raisin, Tomato Basil asiago Blueberry, with Cream Cheese or Butter(Varies Daily)
Soup of the Day

Original Breakfast
Our original breakfast sandwich is our specialty. On a garlic toasted bagel our signature dish comes with a fried egg, two pieces of bacon, cheddar cheese, and lettuce.
$5.00 plus tax

Jalapeno Popper
A newer addition to our menu, our popper is on our signature garlic toasted bagels with some cream cheese, jalapenos and two pieces of bacon for you to enjoy!
$6.00 plus tax

Ham N Cheese Cubano
One of our classic sandwiches, this Cubano is our simplest creation but one you're sure to enjoy. On a garlic toasted multigrain bun, it includes ham, swiss cheese, pickles, mustard and jalapenos.
$7.50 plus tax



Vegan Rainbow
we come prepared for everyone. Containing nothing sourced from an animal, our vegan rainbow can be done in a salad or a sandwich with our sandwich being a garlic toasted vegan bagel with a roasted red pepper, vegan cheese, hummus, shredded carrots and lettuce.
$7.50 plus tax

Tuna Melt
Another one of our classics, our Tuna Melt comes on a garlic toasted multigrain bun with a tuna, mayo and green onion blend topped with some cheddar cheese and broiled to create the melty goodness we know and love. A staff favourite.
$7.50 plus tax

Italian Chicken
An Italian delicacy. This sandwich is garlic toasted on a white ciabatta bun, piled with shredded chicken we roast in-house and tomato sauce and then topped off with some shredded mozzarella cheese.
$7.75 plus tax

Tzatziki Chicken
Wrap
the most recent addition to our food family. the tzatziki Chicken while hard to spell is much easier to understand. its got Tzatziki sauce, its got chicken. and just because we like you it comes with lettuce, tomato and pickled onions all for your taste buds to enjoy!
$7.50 plus tax

Montreal Style Bagels
Our Montreal style bagels come from a local baker. We have a variety of different options for you, our main ones being plain, sesame seed, and everything style. We have new types coming in every so often. Topped with your choice of cream cheese or butter.
$2.50 plus tax
Cream Cheese +$0.50 | Specialty Bagel +$0.50

Curry Chicken Wrap
Our Curry Chicken wrap has been making its way home as a favourite. On a lovely tortilla wrap, our curry chicken is a mix of shredded carrots, mayo curry sauce, chicken and raisins all together for your delight.
$7.75 plus tax
We're Glad

You Came!

Soup of the Day
what's a restaurant/cafe with out some good soup? almost every week there is a new soup for you to enjoy. some you may have heard of before, some may be a third space original. each day is a new surprise with our soup!
$2.65 plus tax (small)
$5.00 plus tax (Large)
We're Glad
